Greek olives are a tasty fruit that have been enjoyed since ancient times. Olives from Greece are among the finest olives in the world, and there are several different varieties to try. Perhaps best of all, you buy Greek olives online and indulge in an Ancient treat without guilt thanks to the numerous health benefits of Greek olives.

Types of Greek Olives

Greek olives range in size from the tiny, raisin-like "Stafidoelia" to the large "Gaidoroelia" which is also known as the donkey olive. The most common variety of table olives in Greece is the Conservolea variety while the best known is the "Kalamata." Throuba olives are also delicious. Though you may be able to buy Kalamata olives locally, your best bet for trying other varieties is to buy Greek olives online.

In addition to Greek olives intended for consumption, several olive varieties from Greece are used for extra virgin olive oil production. "Kothreiki" and "Megara" olives are used as table olives and in extra virgin olive oil production while Koroneiki olives are primarily used to produce extra virgin olive oil. The Koroneiki's oil is known for its light, slightly lemony aroma.

Greek Olive Nutrition Facts

Greek olives are a mainstay of the Mediterranean diet and well-regarded around the world for their health benefits. The Mediterranean diet is considered one of the healthiest diets in the world and is associated with improved heart health and a reduction in other chronic illnesses.

Olives are loaded with so-called "healthy fats" that lower LDL cholesterol (the bad kind) and raise HDL cholesterol (the good kind). In addition, olives contain phytochemicals that have been associated with a reduction in the production of inflammatory enzymes.

Where to Go From Here

Delicious and good for you, what's not to love? Use Greek olives in salads, on pizza, in meals, as an appetizer, on sandwiches, and as a light snack. Brush extra virgin olive oil on bread, veggies, and meat before roasting or grilling. We're confident that you'll love the aroma, flavor, and health benefits. Buy Greek olives online at Recipiada.com today!