Delicious Lentil Quinoa Salad with Green Apple, Dried Fruit, and Molasses
This Lentil Quinoa Salad combines the earthy flavors of lentils and quinoa with the sweetness of green apples, dried fruits, and the rich depth of molasses. It's a nutritious, gluten-free, and vegan-friendly salad that's easy to make and bursting with flavors.
Delicious Lentil Quinoa Salad with Green Apple, Dried Fruit, and Molasses
Rated 5.0 stars by 1 users
Category
Salads
Cuisine
Greek
Servings
2-4
Prep Time
15 minutes
Cook Time
45 minutes
Calories
400
Discover a delightful fusion of flavors and wholesome goodness in our Lentil Quinoa Salad with Green Apple, Dried Fruit, and Molasses recipe. Packed with nutritious ingredients, this salad offers a perfect balance of sweet and savory, making it a deliciously satisfying and healthy choice for any meal. Try it today for a refreshing burst of flavor and nourishment!
Ingredients
-
1 cup lentils
-
1 cup quinoa
-
1 green apple
-
½ tsp salt to taste
-
2-3 tbsp extra virgin olive oil
-
2 tbsp molasses
-
10 pieces of dry figs
Directions
Place the lentils in a pot with 2 cups of water and bring to a boil. Reduce heat and simmer for 30 minutes.
Place the quinoa in a bowl, cover with water, and rinse thoroughly for 1 minute. Drain using a fine mesh strainer.
Next, transfer the rinsed quinoa to a pot, add water, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it stand, covered, for an additional 5 minutes before fluffing with a fork.
While the lentils and quinoa are cooking, dice the apple into small cubes and place them in a bowl.
Start by cutting the dried figs into small, evenly-sized pieces that will blend well into your salad mixture.
Once the lentils have boiled, place them in a large bowl along with the cooked quinoa. Mix them together thoroughly.
Next, add the diced apples, dried fruits, salt, and oil to the bowl. Mix everything together until well combined.
Finally, add the molasses to the salad and mix well to incorporate. Your delicious lentil quinoa salad with green apple, dried fruit, and molasses is now ready to enjoy!
Recipe Note
Here is an approximate nutrition breakdown for the Lentil Quinoa Salad with Green Apple, Dried Fruit, and Molasses, per serving.
Please note that these values are approximate and can vary based on specific ingredients and serving sizes.
Nutrition
Nutrition
- Serving Size
- 1 cup
- per serving
- Calories
- 400
- Protein
- 15 grams
- Carbs
- 70 grams
- Fiber
- 10 grams
- Sugar
- 25 grams
- Fat
- 10 grams
- Saturated Fat
- 2 grams
- Sodium
- 400 milligrams
