This refreshing bow tie pasta salad combines tender tuna, crisp fresh veggies, and savory Greek flavors. Perfect for a light and satisfying meal, this dish is easy to make and bursting with deliciousness.
Delicious Bow Tie Pasta Salad with Tuna and Fresh Veggies: A Greek-Inspired Recipe
Rated 5.0 stars by 1 users
Category
Salads
Cuisine
Greek
Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Calories
350
This vibrant bow tie pasta salad features tender tuna, crunchy fresh vegetables, and a zesty Greek dressing. Packed with flavor and nutrients, it's a perfect dish for a quick lunch or a light dinner.
Ingredients
-
1 pack Misko Farfalle 1lbs
-
2 pack Trata Tuna in water
-
10 cherry tomatoes cut in half
-
3 peppers (1 green, 1 yellow, 1 red)
-
10 Krinos Cracked Green olives
-
1 tbsp Krinos capers
-
2 finely fresh chopped parsley bunches
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1 small bunch fresh mint
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2 tbsp Horio extra virgin olive oil
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1 lemon squeezes
-
2 tsp salt (1 tsp for boiling and 1 tsp for the salad)
Directions
Place the bow tie pasta in a pot with 2 cups of water and let them boil with the lid open for 12 minutes, or until al dente.
Drain the pasta and rinse it under cold water to stop the cooking process.
While the bow tie pasta is boiling, chop the fresh veggies into small pieces. Prepare a salad bowl and add the chopped vegetables.
Once the bow tie pasta have cooled down, add them to the salad bowl.
In the bowl, add the tuna, red cherry tomatoes, olives, capers, and chopped parsley. Drizzle with lemon juice and extra virgin olive oil. Mix everything together thoroughly.
Recipe Note
Please note that these values (nutrition facts) are approximate and can vary based on specific ingredients used.
Nutrition
Nutrition
- Serving Size
- 1 cup
- per serving
- Calories
- 350
- Fat
- 12 grams
- Saturated Fat
- 2 grams
- Trans Fat
- 0 grams
- Cholesterol
- 20 milligrams
- Sodium
- 450 milligrams
- Carbs
- 45 grams
- Fiber
- 5 grams
- Sugar
- 5 grams
- Protein
- 18 grams
