Healthy Tuna Risotto Recipe with Fresh Veggies
This healthy tuna risotto is a delicious and satisfying dish that combines creamy rice with tender chunks of tuna and a medley of fresh vegetables. It's easy to make and perfect for a quick weeknight dinner or a special weekend meal. With its creamy texture and flavorful ingredients, this tuna risotto is sure to become a favorite in your recipe repertoire.
Healthy Tuna Risotto Recipe with Fresh Veggies
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Category
Main course
Cuisine
Italian
Servings
4
Prep Time
10 minutes
Cook Time
20 minutes
Calories
400
Indulge in a taste of Italy with our creamy tuna risotto recipe. Made with round grain rice, this easy-to-follow dish combines the delicate flavors of tuna and lemon. Whether you're cooking for a family dinner or entertaining guests, our homemade tuna risotto is sure to impress. Follow our step-by-step instructions for the best tuna risotto experience. Try this seafood risotto with tuna today and elevate your culinary skills to new heights!
Ingredients
-
2 cups rice
-
4 tbsp Horio extra virgin olive oil
-
1 onion
-
1 carrot
-
1 red pepper
-
1 green pepper
-
handful of parsley chopped
-
1 tbsp butter
-
1 medium size zucchini
-
1 tuna pack
Directions
Dice the vegetables into small cubes.
After we've finished chopping the vegetables, we heat a pan and sauté them until they develop a nice color.
Stir in the rice and sauté for 2-3 minutes.
Gradually pour the hot water into the risotto, stirring continuously, until the rice reaches a firm, yet tender, texture known as "al dente."
Allow the rice to absorb all the water before adding more.
Add the salt, spices, and butter. Stir until the risotto thickens, then remove from heat.
Finally, select your favorite serving dish for the risotto, and add the tuna over the top. Sprinkle with freshly chopped parsley for a burst of freshness and color.
Recipe Note
Please note that these values (Nutrition facts) can vary based on specific ingredients and portion sizes used in your recipe.
Nutrition
Nutrition
- Serving Size
- 1 cup
- per serving
- Calories
- 400
- Fat
- 12 grams
- Saturated Fat
- 5 grams
- Trans Fat
- 0 grams
- Cholesterol
- 40 milligrams
- Sodium
- 600 milligrams
- Carbs
- 55 grams
- Fiber
- 2 grams
- Sugar
- 2 grams
- Protein
- 20 grams
